Capital events// How to take care of yourself when dealing with stress or trauma. Artwork

Un//boxed

Have you ever lived in the box? Essentially going through the motions and not engaged. Join us for conversation about living life engaged with ourselves and others We want to live life un//boxed. We chat with therapists, psychologists, psychiatrists, pastors, and more. How do we do this thing called life? How can we live courageously unjaded? How can we be connected to our emotions, families, friends, and thrive in life. How can we be creative and innovated at work and in communities? We look at topics of parenting, boundaries, emotional regulation, anxiety, stress, being creative, and much much more. Grab a coffee with us! Stay connected with us on social media accounts on Instagram, Facebook, and Tiktok. Join our email list on there.

All Episodes

Un//boxed

Capital events// How to take care of yourself when dealing with stress or trauma.

January 13, 2021 • Haley Owens, LPC & Sara Wilson • Season 1 • Episode 8

In this episode of Un//boxed Haley Owens, LPC, and Adriana Stanley LPC both sit-down and have a conversation about the capital events on January 6, 2021.
They are both trained in trauma and managing stress. In the conversation, they look at practical ways to sit with the events of last week. They also look at resources and ways to move forward. Grab a cup of coffee and join them!

*References mentioned during the podcast include the emotional regulation process from Burnout: The secret to unlocking the stress cycle by Emily Nagoski, Ph.D., and Amelia Nagoski, DMA. The Body Keeps the Score: Brain Mind, and Body in the healing of trauma by Bessel Van Der Kolk, MD. The Ruthless Elimination of Hurry by John Mark Comer.

*If you or someone you know is struggling please reach out to a qualified mental health professional.